(2) what research has been conducted into the health effects of eating (a) pre-packaged, pre-prepared fruit and (b) fresh fruit; and if he will make a statement;
(3) what research has been conducted into the health effects of eating (a) pre-packaged, pre-prepared salads and (b) freshly made salads; and if he will make a statement.
The Government’s advice to increase fruit and vegetable consumption to five portions a day is based on a range of evidence that suggests high intakes may be beneficial in reducing the risk of chronic disease, such as heart disease.
There is no evidence to suggest that there is a difference in the health benefits of fruit, fruit juice and salads prepared in the ways identified. All these sources of fruit and vegetables count towards achieving the 5 a day recommendation, although fruit juice counts as a maximum of one portion a day, however much you consume.